An 8-week interactive workshop series that builds resiliency skills such as the use of self-care, stress relievers, positive self-talk, assertiveness, and bite-size goals for personal action planning. This signature series provides women facing economic, social, and racial disadvantages with the tools to thrive. Offered in Spanish and Portuguese.

This pilates and yoga series nurtures the mind and body while the Cook to Feel Great series teaches women how to prepare easy, nutritious, and healthy food to feed themselves and their families.

Workshop series dedicated to the parenting of Children 0-3 and PreTeen & Teen. Participants join a supportive community of mothers to learn practical, helpful skills and techniques needed to raise children who thrive. Offered in English and Spanish.